Create a strategic alliance with your hormones to feel good in your skin, and fully embody the leader in you!
STRATEGIC HEALTH COACHING
I help women leaders transform their overworked lifestyle so they can be in coherence in all aspects of their life by allying with their hormones through nutrition, sleep, and stress management strategies!
FREE DISCOVERY CALL
Do you have health goals and think I'm the right person to help you achieve them? I invite you to book your free discovery call to discuss the best coaching for you!
ABOUT ME
Hello dear leader! I'm Claudine, health strategist since January 2008 after obtaining my bachelor's degree in human nutrition from McGill University! My specialty is to create an alliance with your hormones through customized nutrition, sleep and stress management strategies. When embarking in a health journey, it's essential to connect with the person you choose to support you. This is why I find it important to share my personal and professional backgrounds with you. I invite you to read more about my background and my experience!
Read more !
AS FEATURED IN
FREE DISCOVERY CALL
My experience connects with you and you think that I'm the right person to coach and support you towards your health goals? I invite you to book your free discovery call to discuss the best coaching for you!
MY APPROACH
Just like the ocean, the factors influencing your health are vast. This is why all my services are based on a customized approach and a proven process that allow you to ally your hormonal profile with your lifestyle in order to achieve your goals. You're unique and therefore you must have your own strategy to better understand your body, feel good in your skin and fully embody the leader that you are!
FREE DISCOVERY CALL
My approach resonates with you and you think I'm the right person to support you towards your health goals? I invite you to plan your free discovery call to discuss the best support for you!
WORK WITH ME
My services are 100% customized to your reality, your values and your goals. I make sure to offer you high quality support and apply the most recent data in the world of health. Here are more details about my services and my program :
COHERENCE PROGRAM
LIMITED PLACES
✓ 6 Months Program
Next program starts October 11th, 2021
✓ Individual Coaching :
3 sessions x 60 min
✓ Group Coaching
Every week
✓ Customized Strategy :
📊 My complete detailed calculations for your body's nutritional needs ;
🥭 Your customized meals & snacks plan & schedule ;
🎯 My additional health recommendations to help you reach your goals ;
🍽 My food portions guide with vegetarian & vegan options!
✓ Exclusive Content Access :
Module 1 HORMONES
Module 2 NUTRITION
Module 3 SLEEP
Module 4 STRESS RELIEF
Videos, Articles, Tools & more!
✓ Unlimited Support
✓ Exclusive Facebook Group
✓ BONUS +++
SIGNATURE COACHING
6 MONTHS COACHING
✓ Individual Coaching :
12 sessions x 60 minutes
✓ Customized Strategy :
🌺 My health recommendations to help you reach your goals according to your hormonal profile ;
📊 My complete detailed calculations for your body's nutritional needs ;
🥭 Your customized meals & snacks plan & schedule according to your hormonal profile ;
🍽 My food portions guide with vegetarian & vegan options!
✓ Unlimited adjustments
✓ Unlimited Support between sessions
